Integrative Therapy

Integrative counselling/therapy is a flexible, client-centred approach that combines techniques from various therapeutic theories such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Psychodynamic theory to create a personalised treatment plan. 

There is no single therapeutic model that suits everyone. 

Our integrative counsellors/therapists tailor their methods to the individual’s unique needs.